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Kezia Hall

Holistic Nutritionist & Coach

Beat the Bloat

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Top Posts & Pages

5 Things That Could Really Be Causing Irritable Bowel Syndrome (IBS)
Holistic Approaches to Anxiety & Depression - Part 1 {241}
Kefir: What is it & how to make it
10 Reasons You're Bloated All the Time...
How Do You Know If Your Thyroid Is Off? {Simple Home Test}
Victoria Sponge Recipe - Grain, Gluten, Sugar & Dairy Free
Delicious Sunshine Dahl (Vegan, Meat/Dairy/Gluten Free & Super Easy)
Quick, Simple and Natural Nibbles + A Mulled Wine Recipe!
5 Steps To Healing Your Gut
Homemade Probiotic 5 Minute Mayonnaise (The Worlds Healthiest Mayonnaise!)

iamkeziahall

You don’t need to ‘hope something works’. B

You don’t need to ‘hope something works’.

Because often this means you don’t actually KNOW what the problem/s are.

You are just HOPING (and maybe praying) that some diet, fad, supplement or strategy will work.

And look it might be a really good strategy, it might be well-researched, it might have worked for your friend Bob.

Doesn’t mean it will work for you.

The way you move from HOPING - KNOWING is first my figuring out what your root causes are, and what your probelm/s are.

You don’t take a car to the mechanic hoping they fix the brakes, you take it cos they have told you the problem is the brakes and they are applying the right strategy, so you are CONFIDENT you will drive away with a fixed car.

It’s the same with your body.

So notice - where are you ‘hoping’ it will change? Hoping that a smoothie or supplement will help?

And if you want to move from hoping to knowing then I would love to work with you. I have space for 2 new clients in June and you can book your free Clarity Call in link in my bio to book your cal today ;)

The IS A REASON if you are struggling with bloatin

The IS A REASON if you are struggling with bloating, awful IBS and belly drama.

Which ones do you think apply to you? Let me know in my DM's or comments below.

How I said goodbye to IBS & bloating for GOOD. Ev

How I said goodbye to IBS & bloating for GOOD.

Ever wish you could go in a time machine and give yourself some advice?

I would certainly tell my younger self to stop worrying so much about weight and clothes size.

And I would tell myself the REAL reason I had IBS...and tell myself to go work with a holistic nutritionist ASAP (and that it would be the best investment I will ever make!)

IBS completely eroded my self-confidence, self-esteem and limited my life and I was told there was nothing I could do.

And are you ready for TMI?

I was tired, diagnosed depressed, constantly anxious, bloated and pregnant looking every day, had hormonal issues, IBS and chronic diarrhea that often caused incontinence (a bit of a confidence killer no?). Doctors tested me, thinking I had Chron's or Celiac disease but turned out everything was ‘normal’. I was so grateful and frustrated. Everyone told me I was fine but I didn’t feel fine.

But the thing was, I had big dreams but I knew that I couldn’t do that if I was sad, sick and stuck on the loo.

I just wanted to live my life! And my health was getting in the way of that.

So, I decided that I was done with waiting for someone else to create a magic pill to fix me. I was going to heal…I just needed to find out how!

And I started with my GUT.

And to cut a long story short - now age 35 IBS is not a part of my life.

I have also had the joy of helping countless clients leave their own IBS behind and I want to share this with you - IBS, bloating, or digestive issues don't need to rule your life.

And if you don't know where to start then make sure you do my FREE Gut Goddess Quiz - an online health assessment you can take today to show you what to eat and where to begin!

Well hi 👋 - it’s been a while since in introd

How do create easy breezy, pain-free periods? Why

How do create easy breezy, pain-free periods?
Why do some women struggle and others have no issues?
And with ALL the options out there where do you begin?
That is what we are looking at on the podcast this week. I am sharing with you the one area that you can focus on to see your periods become more boring…and I bet it’s not something you heard much about when it comes to you and your hormones but is it SO IMPORTANT.

Head to iTunes and subscribe to The Gut Goddess Show or head to keziahall.com/blog to stream it live from there.⁣⁣⁣⁣⁣

AFFIRMATIONS TO HELP YOUR RELATIONSHIP WITH FOOD &

AFFIRMATIONS TO HELP YOUR RELATIONSHIP WITH FOOD & YOUR BODY

I get to thrive.
I get feel good.
I get to ENJOY being in your body.
I get to nourish my body with food & fun.
I get to say NO to anything that does not serve me.
I get to learn how to get my brain, body, hormones & gut, all working WITH and FOR me.

Today is a gift. My body is a gift. My ability to choose is a gift.

Not sure why you have heavy, awful, painful period

Not sure why you have heavy, awful, painful periods?
THESE THINGS!
Not sure why you are being hit badly with perimenopause symptoms?
Probably at least one of these things!

(Also remember we are all different - these 5 things I see over and over again in my nutrition clinic - there are so many other reasons which are why a personalised approach is key! I am taking on x2 new clients in June so head to link in my bio if you want to find out more)

I'LL JUST LEAVE THIS HERE COS WE ALL NEED THE REMI

I'LL JUST LEAVE THIS HERE COS WE ALL NEED THE REMINDER!

Symptoms are not enemies to be destroyed, but sacred messengers who encourage us to take better care of ourselves. - Jon Gabriel

Signs & symptoms that your gut health needs some w

Signs & symptoms that your gut health needs some work!

Working on our gut health is one of the MOST STRATEGIC things you can do to imrpove your overall health - even if you don't have IBS.

You see a BIG long-term ROI when you improve your gut microbiome - both now and in the future.

So as a holistic nutrition and health strategist - this is why I LOVE helping people improve their gut health - because it just makes sense too even if your main concern if fatigue and acne - your gut health is playing a role and there is SO MUCH you can do to improve it.

Do any of these surprise you? Let me know in the comments below

This episode is something that doesn’t get talke

This episode is something that doesn’t get talked about often yet it will be impacting your hormones, belly, relationship with food, energy, sleep and health overall. It will be impacting how you treat your body, how you eat and how kind you are to yourself. And if you struggle with staying ‘motivated’ then its probably because you need to have a kinder more compassionate approach (I explain this more in the episode!)

Because when it comes to your body and your symptoms - CONTEXT is key.

Or said another way - the ecosystem you have come from, grown up in, and been a part of MATTERS. It impacts your hormones, your gut, your relationship with food, your weight and your health behaviours.

And THAT is what I am addressing in this weeks podcast.
👇👇
Listen to link in bio or head to Keziahall.com/blog to stream live on my website

If things in your body could change, if you KNEW t

If things in your body could change, if you KNEW that thing that would work, if you knew your periods could improve and get easier. If you knew your belly could be stable, flat, and ‘boring’ - what is really stopping you?

Cos yes I am a holistic Nutirironsit, health geek, and lover of combing through lab data and creating detailed food and lifestyle plans for my clients - but I am also a coach.

The reason my client sees results is that we also look and deal with our mindset and our nervous system - we get to ROOT beliefs that are holding them back.

THAT is the secret to seeing results that last.
So ask yourself these questions and let me know what comes up in the comments or in my DM’s

Questions:
>> If you KNEW that your symptoms could improve - what is the resistance truly about?
>> What is really getting in the way?

Wondering why you feel so rubbish? Not sure WHY yo

Wondering why you feel so rubbish?
Not sure WHY you’re bloated & stuck on a hormonal roller coaster?
Want to stop the google overwhelm & know what to eat and do to support your body TODAY?

Then did you know I have a FREE online health assessment that you can use to give you some of the clarity & practical action steps you need to create a flatter belly, pain-free periods and more energy.

Head to keziahall.com/quiz or to link in bio and get started today ❤️

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