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Which “Hard” Should Claire & Paula Pick? (Episode 322)

Which “Hard” Should Claire & Paula Pick? (Episode 322)

In this episode, I’m diving into how fear, shame, and mindset can hold you back from making progress with your health. While strategic actions like nutrition and lab data are important, the psychology of change is often the biggest hurdle to overcome. I’m sharing two...

Why The Mental Load is Making You Sick (Episode 319)

Why The Mental Load is Making You Sick (Episode 319)

In this episode, I’m unpacking a critical but often overlooked topic; how the unseen mental load is impacting your health. From managing household tasks to balancing caregiving responsibilities, women often carry an invisible burden that can directly contribute to...

Why Do Healthy Foods Make You Fart Or Feel WORSE? (Episode 317)

Why Do Healthy Foods Make You Fart Or Feel WORSE? (Episode 317)

Have you ever tried to eat healthier only to end up feeling worse? Maybe adding more fiber, beans, or vegetables to your diet leaves you bloated, gassy, or uncomfortable. In this episode, we dive into why this happens and what it reveals about your gut health. What...

Mindful Eating Made Simple: How to Stop Bingeing (Episode 311)

Mindful Eating Made Simple: How to Stop Bingeing (Episode 311)

In this episode of The Gut Goddess Show, we dive into how to cultivate a healthier, more intuitive relationship with food. Whether you're looking to stop binge eating, eat mindfully, or find joy in your meals again, this episode is packed with insights and actionable...

The ONE Radical Act You Need: Permission to Rest (Bonus Episode)

The ONE Radical Act You Need: Permission to Rest (Bonus Episode)

As we head into the festive season and prepare for the new year, it’s the perfect time to pause, reflect, and reconnect with your body. In this episode, I’m sharing a powerful reminder: Remember your body. Your body has carried you through so much, and it’s time to...