by Gemma | Apr 29, 2025 | Podcast
In this episode, we’re busting the myth of genetic determinism and diving into the empowering science of epigenetics. Your genes are not your destiny! Just because something “runs in your family” doesn’t mean you’re stuck with it. I’m here to help you understand how...
by Gemma | Apr 24, 2025 | Podcast
In this episode, I’m kicking off a brand-new series all about the common mistakes women make when navigating different health challenges. And today, we’re diving into the mistakes you might be making when you think you’re in perimenopause. Perimenopause is a natural...
by Gemma | Apr 15, 2025 | Podcast
In this episode, I’m sharing the secret sauce behind why my clients see incredible results, even when they’ve tried everything else and nothing has worked. It’s all about a holistic approach that looks at YOU as a whole person, not just a list of symptoms. I’ll dive...
by Gemma | Apr 8, 2025 | Podcast
In this episode, I’m diving into the itchy topic of yeast and candida overgrowth. What it is, what it isn’t, and how to know if it’s actually affecting you. There’s so much misinformation out there about candida cleanses, symptoms, and treatments, and I’m here to...
by Gemma | Apr 1, 2025 | Podcast
In this episode, I’m sharing the story of a client who faced the “foreign holiday dilemma” – a powerful realisation about how we often prioritise spending on things like holidays or home renovations but struggle to invest in our own health. This story may...
by Gemma | Mar 18, 2025 | Podcast
In this episode, I’m diving into how fear, shame, and mindset can hold you back from making progress with your health. While strategic actions like nutrition and lab data are important, the psychology of change is often the biggest hurdle to overcome. I’m sharing two...
