vBlog: One Year of no Sugar, Grains, Pulses, Potatoes, Caffeine and Packaged Foods, aka The GAPS Diet.

Jan 20, 2014 | Healing & Herbs, Nutrition

Here is a mini review of my year of the Gut and Psychology Syndrome Diet. Want to know what a year of no sugar, grains, processed foods, caffeine or potatoes!


GAPS articles

What is GAPS Diet + should you do it?

10 Tips for GAPS on a Budget

GAPS Intro Smoothie

A day on the GAPS intro

Got questions? Leave your comments below and why not buy the book?

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

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