vBlog: February's Dreams, Goals + Holistic Thinking

Feb 3, 2014 | Life


Above is a wee video (well 8 mins is not that wee!) about the importance of dreaming, goal setting and holistic thinking. Want to see increased health in your life ? Then watch this video where I share with you how to coach yourself to living your dreams!

My Monthly Meditation (what I will be dwelling on this month in my times with God) =  Nothing is Impossible

January’s Goals

  • Spend time laughing every day but whatever means possible. Still working on this but enjoying it!
  • Enjoy and complete a 2 week cleanse/detox. Managed about 5 day of intense detox and a week of relaxed detox. Felt great for it!
  • Install my pull up bar. Not done this.
  • Launch my Naturally Slim Program (yay!). Yes and its going well!
  • Book to go to Northern Ireland to see one of my preggers best friend. Dates tbc but conversation has been had!
  • End GAPS diet and introduce more sweet potato (so excited about this!). Watch this video for a review and sweet potatoes have been an exciting addition

February’s Goals

  • Install pull up bar
  • Read a fiction book.
  • Release a free ebook.
  • Do my physio’s exercises to keep getting strong.
  • Book a weekend away with Christmas money
  • Naturally balance my hormones (begin to this will take longer than a month!).

What are your dreams and goals for February?

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


  1. Brilliant post Sheena! I listened to your vblog in the car on my way home this afternoon. Brilliant goals and you’ve made a good start so wishing you lots of luck with keeping it going 🙂

    I’m working on a free e-book too – quite daunting but will be fab I’m sure x

    • It is daunting writing an ebook but totally worth it. Is it out yet?


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