Above is a wee video (well 8 mins is not that wee!) about the importance of dreaming, goal setting and holistic thinking. Want to see increased health in your life ? Then watch this video where I share with you how to coach yourself to living your dreams!
My Monthly Meditation (what I will be dwelling on this month in my times with God) = Nothing is Impossible
January’s Goals
- Spend time laughing every day but whatever means possible. Still working on this but enjoying it!
- Enjoy and complete a 2 week cleanse/detox. Managed about 5 day of intense detox and a week of relaxed detox. Felt great for it!
- Install my pull up bar. Not done this.
- Launch my Naturally Slim Program (yay!). Yes and its going well!
- Book to go to Northern Ireland to see one of my preggers best friend. Dates tbc but conversation has been had!
- End GAPS diet and introduce more sweet potato (so excited about this!). Watch this video for a review and sweet potatoes have been an exciting addition
February’s Goals
- Install pull up bar
- Read a fiction book.
- Release a free ebook.
- Do my physio’s exercises to keep getting strong.
- Book a weekend away with Christmas money
- Naturally balance my hormones (begin to this will take longer than a month!).
What are your dreams and goals for February?
Brilliant post Sheena! I listened to your vblog in the car on my way home this afternoon. Brilliant goals and you’ve made a good start so wishing you lots of luck with keeping it going 🙂
I’m working on a free e-book too – quite daunting but will be fab I’m sure x
It is daunting writing an ebook but totally worth it. Is it out yet?