Surely not I hear you cry! Running, swimming, cycling, jumping and the like are the holy grail of keeping and staying healthy surely?
I used to think so to, until now.
So grab yourself a cup of tea and let me introduce you to a new mini series starting here on the blog, where I think its all going to get a bit hormonal…
Do you think you have an imbalance? Cardio addict or barely able to get yourself off the sofa? I would love to hear your comments below.
In this episode, I’m sharing the secret sauce behind why my clients see incredible results, even when they’ve tried everything else and nothing has worked. It’s all about a holistic approach that looks at YOU as a whole person, not just a list of symptoms. I’ll dive...
In this episode, I’m diving into the itchy topic of yeast and candida overgrowth. What it is, what it isn’t, and how to know if it’s actually affecting you. There’s so much misinformation out there about candida cleanses, symptoms, and treatments, and I’m here to...
In this episode, I’m sharing the story of a client who faced the “foreign holiday dilemma” - a powerful realisation about how we often prioritise spending on things like holidays or home renovations but struggle to invest in our own health. This story may resonate...
I haven’t ditched cardio, as I am training for a few races, but I have cut down a lot and increased my weight sessions instead and I am much happier because of it.
It’s weird how it works ! For once the blokes seem to get before us ladies….
Since cutting back on cardio I’ve noticed far more energy, better sleep and if anything I found I got leaner, especially in the belly region! Balancing hormones is something I’m working on right now myself, so I’m really looking forward to your series. Thanks Kezia!
Yay that’s so good! I am definitely getting leaner – but for me it’s my squishy hips !!