vBlog: Why I am Ditching Cardio Exercise

Jun 4, 2014 | Exercise, Nutrition

Surely not I hear you cry! Running, swimming, cycling, jumping and the like are the holy grail of keeping and staying healthy surely?

I used to think so to, until now.

So grab yourself a cup of tea and let me introduce you to a new mini series starting here on the blog, where I think its all going to get a bit hormonal…


Do you think you have an imbalance? Cardio addict or barely able to get yourself off the sofa? I would love to hear your comments below.

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


  1. I haven’t ditched cardio, as I am training for a few races, but I have cut down a lot and increased my weight sessions instead and I am much happier because of it.

    • It’s weird how it works ! For once the blokes seem to get before us ladies….

  2. Since cutting back on cardio I’ve noticed far more energy, better sleep and if anything I found I got leaner, especially in the belly region! Balancing hormones is something I’m working on right now myself, so I’m really looking forward to your series. Thanks Kezia!

    • Yay that’s so good! I am definitely getting leaner – but for me it’s my squishy hips !!


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