Surely not I hear you cry! Running, swimming, cycling, jumping and the like are the holy grail of keeping and staying healthy surely?
I used to think so to, until now.
So grab yourself a cup of tea and let me introduce you to a new mini series starting here on the blog, where I think its all going to get a bit hormonal…
Do you think you have an imbalance? Cardio addict or barely able to get yourself off the sofa? I would love to hear your comments below.
Why Am I Bloated Even When I Eat Healthy? It’s one of the most frustrating questions I hear from women who feel like they’re doing everything right with their food.” If you feel like you’re doing everything “right” with your food, cooking from scratch, eating more...
Listen to the podcast above or scroll down to read! Protein for Women in Midlife: Why It Matters More Than You Think If you’ve been on the internet for more than five minutes, you’ll have seen it. Protein is everywhere. Protein powders. Protein snacks. Protein goals....
There are a lot of foods that get called superfoods. Chia seeds. Blueberries. Matcha. Acai. And while many of those other foods are genuinely nutritious, there is one food I think is hugely underrated when it comes to women’s health, hormone balance and midlife...
0 Comments