by Kezia | Nov 14, 2016 | Exercise, Life
In an ideal world I would love a personal trainer or private yoga instructor knock on my door at 7am every day to force me to get my butt moving. That is the dream. But right now that is not something I am choosing to invest in. (SIDE...
by Kezia | Aug 23, 2014 | Exercise
Can’t be bother to go to a gym or even leave the house but want to get honed and toned? I love a good home workout, rolling out of bed and getting some good exercise done before I have even come round is very appealing to me. Plus it kicks the lie in the butt...
by Kezia | Jun 4, 2014 | Exercise, Nutrition
Surely not I hear you cry! Running, swimming, cycling, jumping and the like are the holy grail of keeping and staying healthy surely? I used to think so to, until now. So grab yourself a cup of tea and let me introduce you to a new mini series starting here on the...
by Kezia | Nov 27, 2013 | Exercise
We all know that moving our bodies and getting a bit sweaty is good for us but why don’t we do it? The most common reason is due to a lack of time. Now time is a resource that we all get the same amount of, so why do some people fit in exercise and some...
by Kezia | Sep 25, 2013 | Exercise
I thought it had been a wee while since I talked more about Moving Your Body. Last time I introduce this segment and shared with you my own sordid history with exercise how I have gotten to the point I am at now where I love to move every single day. When I talk...
