When I tell people what I do for a living and that I am a health coach and all about using food as medicine, I often get an immediate run down of people’s diets. (As well as people trying to sneak away that Twix or cake they are eating into their back pocket …before I promptly tell them I have a whole recipe ebook all about chocolate, brownies, and sweets. I am down with the treats!)

They rattle off their whole grain choices, lack of fat and their calories intake (well ok only a few people tell me their calories intake!) but I am rarely impressed.

You see every day people tell me they are doing things they deem as ‘healthy’,  but that is not the case at all. So click below to find out the 5 ‘health’ mistakes you could be making every darn day!

So how many are you doing? Any surprises?

If you want to find out more about each topic mentioned then just click below:

• 5 myths about fat
• Why I ditched cardio exercise
• The amazing benefits of butter
• Is gluten harmful?

PS….And if you need a kick start and BOOST when it comes to your healthy, body and energy, that take just 2 MINUTES A DAY then make sure you check out my 10 Day Green Smoothie Challenge which you can start TODAY 😉 Click here to find out more