Sad, Sick & Stuck on the Loo – My Sordid Story! (Ep – 1)

Feb 17, 2018 | Nutrition, Podcast


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Episode 1 is here and I am getting up close and personal about my story. I share how I entered the world of disordered eating, IBS, hormonal issues and got indoctrinated by the world of DIETING.

I also share the KEY actions I took to hep me feel better and the 3 things YOUR can do to see your own transformation.

 

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Show Summary

  • Childhood to Teenage years – how bullying, stomach pain, infections impacted my health
  • My turning point with my health in my twenties
  • The key lessons I learned
  • The 4 take aways for you and your health

 

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