How to Stop Binge Eating & Shift Your Mindset (Ep 08)

Mar 28, 2018 | Nutrition, Podcast

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What happens when you want to eat healthily but you can’t help but binge on cookies/crisps/wine/whatever. You feel guilty, you feel like a failure and you’re stuck. But how do you even begin to shift your mindset – it can just seem like such an overwhelming task.


So this week my good friend Laura from Wholeheartedly Laura is talking with me how we can begin to transform our mindset . Because believe me it is possible and it essential for creating lifelong healthy habits.


>>> Get her free ‘Overcome All or Nothing Thinking E-Guide’  by Laura here.

(Find out more about Laura here and follow her on Instagram here.)


Show Summary

  • What our childhood default has to do with our relationship with food.
  • What is happening when you binge eat 
  • Why our emotions get wrapped up in our food and eating
  • The simple ways to shifts you mindset – free writing & some CBT techniques
  • A terrible rendition of a Spice Girls song by me…..sorrynotsorry


Resources mentioned

  • Emotional Freedom Technique –  here 
  • Laura’s Mindset eGuide – here


How to listen?

First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.

Then you can either listen to them via you smart phone app or via my website by clicking the play button in the episode posts.


Have questions or ideas for future podcasts – then let me know in the comments below!

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