Pelvic Floor: Incontinence, Constipation & Orgasms (Ep 14)

May 8, 2018 | Nutrition, Podcast



Download this episode (right click and save)

 

I LOVED this conversation with Lisa. We met in our business mastermind and she is a Female Health & Holistic Core Restore(R) Coach who supports women with mindset, movement & nutrition, from motherhood to menopause. And we have one juicy conversation.

We talk peeing yourself, getting to know ‘down there’ and why having a healthy pelvic floor is essential for ALL women – not just pre or postnatal ladies. And this area is something that impacts so MANY women. If you’re struggling with continence issue 10 years after giving birth or maybe you’ve never had a baby but struggling with constant UTI’s or incontinence – you are not alone and this episode will empower and educate you to truly heal from the inside out.

In this episode we cover

  • What your ‘pelvic floor’ means?
  • How poor pelvic floor could be impacted you
  • Why it’s not just for pregnant women!
  • How it impacts constipation
  • Orgasms and knowing your body
  • 3 basic daily steps to support healthy pelvic floor

If you love this episode or the podcast in general then PLEASE share it – send a screenshot to your friends, share this post on Facebook – spread the word;) And of course leave a REVIEW on iTunes and if you’re not sure how to click here to find out how

 

Find Lisa’s website here

Follow her Facebook here or Instagram here

 

Resources mentioned

 

How to listen?

First, make sure you subscribe to the podcast here – this means you will automatically get the new episode each week.

And I want to hear from YOU. Leave me you podcast ideas or feedback in the comments below ?

 

 

 

 

 

 

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *