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When you are pregnant you can very quickly become bombarded with lots of things you SHOULD or shouldn’t do. So in this weeks episode, I boil it down to the 5 areas that I personally have focused on in my own recent pregnancy:

• Planning the ‘5th Trimester’ (find out what I mean by that in the show  and postpartum period) 
• Nutrition – the 3 foods to focus on eating and being kind to yourself
• Calming the nervous system – learning how to ‘flick the switch’
• Assembling your holistic healthcare team – the therapies I’ve used to keep me healthy/sane during pregnancy
• Essential supplements that I take

I also talk about how I have found pregnancy a challenging experience and why I have focused on being utterly SELFISH during this time!

Also if you haven’t taken the Gut Goddess Quiz yet then click below!

Resources 

• Listen to Ep 27 about the importance of preconception care here
• This is the prenatal I have used at different points throughout my pregnancy 
• This is the probiotic I take BUT ideally, you want to focus on fermented foods like this
• Get the recipe on how to make your own ghee here
• Read the 5 myths around saturated fat here
• Meditation apps: Headspace, Calm, Live from Rest (a Christian based one)

The ONLY books I’ve read during pregnancy…

• The Fourth Trimester – all about the postpartum recovery time (which I call the 5th Trimester)
• Natural mama’s guide to pregnancy – a week by week guide that it helpful and fun to have
• The Nourishing Traditions of Baby & Child Care – very helpful and VERY alternative but all backed with research and references (just be aware it can sometimes be written in a slightly fear mongering way but I have still loved it and will continue to use it through my baby’s early years)
• Healing Your Body Naturally After Childbirth – this is me getting prepared for my postpartum period and is a great go-to guide for healing hemorrhoids to pelvic floor to mood in a natural way.

Got questions or idea for future topics? Then leave me a note in the comments below…