Five Weird Things I Do To Support My Energy & Health {Ep 51}

Feb 20, 2019 | Nutrition, Podcast

So this episode feels a little vulnerable as I share with you some of the weird or even seemingly ‘extreme’ things I do to support feel GOOD. And these things have nothing to do with food or what you eat. They are some of the lifestyle things I’ve incorporated to ensure I feel good now but also (hopefully) prevent future disease.

And if you ready to create a happier and flatter belly and beat the bloat then make sure you join me in my 5-Day Beat the Bloat Challenge – FIND OUT MORE HERE.

Starting SOON!

Resources Mentioned:

Infrared Sauna Blanket – get it HERE
The app I use to support my cycle – HERE
Find out more about Enemas – HERE
The Basics of Detoxification – HERE

Mistakes You Make When You Think You’re In Perimenopause (Episode 327)

Apr 24, 2025 | Podcast

In this episode, I’m kicking off a brand-new series all about the common mistakes women make when navigating different health challenges. And today, we’re diving into the mistakes you might be making when you think you’re in perimenopause. Perimenopause is a natural...

This Approach WORKS When Other Things Haven’t… (Episode 326)

Apr 15, 2025 | Podcast

In this episode, I’m sharing the secret sauce behind why my clients see incredible results, even when they’ve tried everything else and nothing has worked. It’s all about a holistic approach that looks at YOU as a whole person, not just a list of symptoms. I’ll dive...

The Candida Conundrum: How Do You Know If You Have Yeast Overgrowth? (Episode 325)

Apr 8, 2025 | Podcast

In this episode, I’m diving into the itchy topic of yeast and candida overgrowth. What it is, what it isn’t, and how to know if it’s actually affecting you. There’s so much misinformation out there about candida cleanses, symptoms, and treatments, and I’m here to...