Five Weird Things I Do To Support My Energy & Health {Ep 51}

Feb 20, 2019 | Nutrition, Podcast

So this episode feels a little vulnerable as I share with you some of the weird or even seemingly ‘extreme’ things I do to support feel GOOD. And these things have nothing to do with food or what you eat. They are some of the lifestyle things I’ve incorporated to ensure I feel good now but also (hopefully) prevent future disease.

And if you ready to create a happier and flatter belly and beat the bloat then make sure you join me in my 5-Day Beat the Bloat Challenge – FIND OUT MORE HERE.

Starting SOON!

Resources Mentioned:

Infrared Sauna Blanket – get it HERE
The app I use to support my cycle – HERE
Find out more about Enemas – HERE
The Basics of Detoxification – HERE

5 reasons I’ve lost fat & gained muscle whilst eating more pizza and cake (Episode 304)

Sep 10, 2024 | Podcast

In this episode, I'm sharing with you the five reasons that I have lost body fat and gained muscle whilst eating more pizza and cake and drinking Prosecco and just generally having a more relaxed approach around food. This is for you if you're ready to create a better...

Summer glow basics & reminders! (How to become your radiant energised self this summer) (Ep 303)

Jul 3, 2024 | Podcast

How do you become your most radiant energised self this summer? Where do you get that summer glow from? And I can tell you it's not from a five-day juice cleanse. In this podcast episode, I'm going to share with you some of the summer glow basics. This time of year...

The most important thing you need to do to sort out hormones, belly and mood (Ep 302)

Jun 26, 2024 | Podcast

In this episode, I am going to be giving you a really big dose of clarity, a gentle kick up the butt now that we are halfway through the year. I love reflecting on the six months that have gone past and the six months ahead, so I want to encourage you to take some...