You are what you DIGEST {Ep 64}

Jun 5, 2019 | Nutrition, Podcast



‘You are what you eat.’ Really? 

In this epsiode I would like to suggest that we are in, in fact, what we digest. So if you’re feeling stuck, frustrated at your lack of results and confused at why you still feel rubbish even after making healthy changes to your diet – then this episode is for you!

 

Resources Mentioned

  • Ep 50 – Digestion 101: The Basics of Optimal Digestion –  HERE
  • Ep 56 – What to eat to beat Depression & Anxiety – HERE
  • Natural solutions to IBS – HERE
  • Leave a podcast review HERE
  • Fnd out mre about working with me HERE

 

 

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