3 Ways to Support Your Body When Coming Off the Pill AKA The Post Pill Detox {Ep78}

Sep 18, 2019 | Nutrition, Podcast



This is something I’ve been asked about a few times and something I have worked with clients on specifically too. Why? Because long term use of the pill can change our bodies and if you’re coming off the pill to make a baby you want to make sure you rectify the potential consequences.


Annnnndddd for many women the main reason for going on the pill was nothing to do with babies but to deal with heavy, painful, crazy, awful periods. But the pill is not a treatment for things like PCOS or heavy periods (it suppresses symptoms though and therefore often very helpful) so coming off the pill requires thought and intention.


And that is what this episode is for – the 3 foundations for coming off the pill smoothly, happily and feeling GOOD!!


{Want to know more about working with me in my online nutrition clinic?

Fed up of being fatigued? Got wonky hormones or a big bloated belly?

The lovely let’s chat – click here to find out}


Resources Mentioned

  • Find out more about Diesgtion in this ‘Digestion 101’ episode here
  • Find out more about the importance (And how to) of Blood Sugar Management here
  • Not following me on Instagram yet? Then do so here





The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


Submit a Comment

Your email address will not be published. Required fields are marked *