How to Balance Your Hormones & Periods {Ep 79}

Sep 26, 2019 | Nutrition, Podcast

What do you do when you suspect your hormones are OFF? Leap head first into weird and wonderful supplements or ‘magic wands’ that offer the promise of instant fixes?


No. Whilst those things can really help, there are some BASICS that need to be covered whether you want to heal your adrenals, thyroid or menstrual cycle and THAT is what this show is all about!



 Need a clear plan of action to get your hormones on track? A comprehensive guide on nutrition, lifestyle and supplement changes?

Until 30th Sept you can get 75% off my 5+ hour workshop series all about how to balance your adrenals, sex hormones, and thyroid. It includes concise teachings, supplement guides, meal plans and so much more.

Use the coupon code: tired at checkout save 75%! <<



Resources mentioned

  • Find out more about working with me one one one HERE
  • The Green Smoothie Challenge HERE
  • Recipes full of the fab fat-burning four HERE
  • Six Everyday Detox Tips to help your liver  HERE
Why do you have awful PMS? (Ep 290)

Why do you have awful PMS? (Ep 290)

Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spoiler alert......


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