Four Things I Did to Sort Out My Body Image {Ep 97}

Feb 11, 2020 | Podcast, Weight Loss

Body image.

It’s toughy, isn’t it? And as speaking as someone who used to HATE every bit of my body due not only to how it looked but also how it functioned – I know this journey well…and am still on it.

So how do you, and how did I, move from hating my body to then liking it and then loving it? Cos if you’re in the thick of it all it can feel slightly impossible to even get to body neutrality never mind body love and respect.

But in this week’s podcast, I share with the 4 things that have helped me to shift through the mud and mire of body dislike into a lot more body like 😉 


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Resources Mentioned



The beliefs that are holding you back (Ep 299)

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