What to DO When You’re Struggling with Anxiety {Ep 98}

Feb 18, 2020 | Nutrition, Podcast


As far back as I can remember I have experienced high levels of anxiety. Anxiety about what to eat for breakfast, what people will think of me, should I leave the house, what should I wear, will there be a toilet where I am going,  feeling anxious about feeling anxious, worrying if I have a brain tumour … you get the idea.

So I have now had 32 years of living with this thing we call anxiety – so let’s talk about it more. And as it has reared its head in a more forceful way the past 9 months I want to walk you through what I am doing handle the anxiety I experience.


Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd – 5th March and will give a clear plan on how to naturally get your energy back!

Click here to find out more.


Resources Mentioned









The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


Submit a Comment

Your email address will not be published. Required fields are marked *