What to DO When You’re Struggling with Anxiety {Ep 98}

Feb 18, 2020 | Nutrition, Podcast

 

As far back as I can remember I have experienced high levels of anxiety. Anxiety about what to eat for breakfast, what people will think of me, should I leave the house, what should I wear, will there be a toilet where I am going,  feeling anxious about feeling anxious, worrying if I have a brain tumour … you get the idea.

So I have now had 32 years of living with this thing we call anxiety – so let’s talk about it more. And as it has reared its head in a more forceful way the past 9 months I want to walk you through what I am doing handle the anxiety I experience.

 

Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd – 5th March and will give a clear plan on how to naturally get your energy back!

Click here to find out more.

 

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The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

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