Kezia Hall

Holistic Nutritionist & Coach

What to DO When You’re Struggling with Anxiety {Ep 98}

CATEGORIES:  Nutrition Podcast


As far back as I can remember I have experienced high levels of anxiety. Anxiety about what to eat for breakfast, what people will think of me, should I leave the house, what should I wear, will there be a toilet where I am going,  feeling anxious about feeling anxious, worrying if I have a brain tumour … you get the idea.

So I have now had 32 years of living with this thing we call anxiety – so let’s talk about it more. And as it has reared its head in a more forceful way the past 9 months I want to walk you through what I am doing handle the anxiety I experience.


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