How to Shift Your Gut Microbiome & What I Am Doing Right Now! {Ep 110}

Apr 16, 2020 | Nutrition, Podcast

 

If you been listening to this show for a while, or just not had your head in the sand for the past 5 years you will now that your gut microbiome is a BIG DEAL.

So in this week’s episode, I am talking about how you can support and shift your gut microbiome the framework you need to create your own spring detox. I share with you the 6-week protocol I am currently following based on test results I had about my own gut health and what you can do to SHIFT things in your own body and health.

 

Miss the Gentle Sugar Detox Workshop? Click here to access the replay for free!!

 

Resources mentioned

  • To listen to previous episodes I did about detoxification click here
  • To find out more about working with me click here
  • To find out more about why ‘Gut Health’ is important and key foundations to support it click here

 

 

 

 

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

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