How to Shift Your Gut Microbiome & What I Am Doing Right Now! {Ep 110}

Apr 16, 2020 | Nutrition, Podcast

 

If you been listening to this show for a while, or just not had your head in the sand for the past 5 years you will now that your gut microbiome is a BIG DEAL.

So in this week’s episode, I am talking about how you can support and shift your gut microbiome the framework you need to create your own spring detox. I share with you the 6-week protocol I am currently following based on test results I had about my own gut health and what you can do to SHIFT things in your own body and health.

 

Miss the Gentle Sugar Detox Workshop? Click here to access the replay for free!!

 

Resources mentioned

  • To listen to previous episodes I did about detoxification click here
  • To find out more about working with me click here
  • To find out more about why ‘Gut Health’ is important and key foundations to support it click here

 

 

 

 

Why the low libido? How to raise your sex drive – Ep 287

Why the low libido? How to raise your sex drive – Ep 287

In this episode, we're talking about sex! Specifically low libido which comes up a lot with my clients. Why do you have low libido and how you can increase your sex drive? Sex is something I talk about with my clients, but I haven't talked about it here on the show...

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