Magnesium: Do you need more of it? {Ep 126}

Jul 21, 2020 | Podcast


You might have heard a lot of hype about this specific mineral but magnesium really is worth some of the hype it gets.

So if you are wondering why this mineral is so awesome and what it does in your body. Or how to know if you need more of it and how to boost your intake – this is your episode.

So whether its PMS, low energy, cramping, mental health, poor sleep, directions, or a whole host more – listen to this podcast!

 

Resources Mentioned

  • Constipation – how to get your bowels moving – listen here
  • Click here to book your call with me here
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  • Looking for free-from recipes? Then check out all my yummy recipe here

 

 

 

 

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

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