Magnesium: Do you need more of it? {Ep 126}

Jul 21, 2020 | Podcast


You might have heard a lot of hype about this specific mineral but magnesium really is worth some of the hype it gets.

So if you are wondering why this mineral is so awesome and what it does in your body. Or how to know if you need more of it and how to boost your intake – this is your episode.

So whether its PMS, low energy, cramping, mental health, poor sleep, directions, or a whole host more – listen to this podcast!

 

Resources Mentioned

  • Constipation – how to get your bowels moving – listen here
  • Click here to book your call with me here
    (MY PRICES ARE GOING UP SO BOOK YOUR CALL TO FIND OUT MORE?)
  • Looking for free-from recipes? Then check out all my yummy recipe here

 

 

 

 

Why do you have awful PMS? (Ep 290)

Why do you have awful PMS? (Ep 290)

Apr 3, 2024 |

Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spoiler alert......

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *