Constipation: Quick Fixes & Long Term Solution {Ep 86}

Nov 13, 2019 | Nutrition, Podcast

Soooooo what do you do if you are constipated right now? What are some of the quick fixes to getting your bowels moving so that you can find some immediate relief? And then what can you do long terms to make sure that your toilet drama is a thing of the past?

That is what we are looking at today and if you haven’t listened to part one – you can do so here.

Enjoy!

I have 4 spaces for my 4 month Belly Program! Want to find out more? Click here to get started…

Resources mentioned

Get some Epsom salts here, magnesium oil spray here and magnesium supplement here
Get you psyllium husk here
Find out more about enemas here
Listen to part one on Constipation here
Find out more about working with me here

How to say goodbye to constipation and/or diarrhea (Ep 264)

Sep 27, 2023 | Podcast

If you want to improve your mental health, your period or hormone balance, energy, belly and mood then improve your poo! Your daily poo is such an important thing to notice, track and optimise because it impacts your whole life! And if like me you used to struggle...

How I’ve transformed my sleep whilst having 3 children (Ep 263)

Sep 20, 2023 | Nutrition, Podcast

How have I transformed my sleep despite having 3 young kids? Is it even possible to have better sleep AFTER having children? YES. And the way I have improved my sleep is By tracking it closely and gathering data Improving my circadian rhythm and insulin management...

You have so many more options than you realise! (MINI 15)

Sep 6, 2023 | Podcast

This Mini Episode is a heartfelt message to remind you how powerful you are and that there is so much you can do to feel better. I chat to people and they and through no fault of their own (no shame in this at all) but they literally did not know that they do not have...