Constipation: Quick Fixes & Long Term Solution {Ep 86}

Nov 13, 2019 | Nutrition, Podcast

Soooooo what do you do if you are constipated right now? What are some of the quick fixes to getting your bowels moving so that you can find some immediate relief? And then what can you do long terms to make sure that your toilet drama is a thing of the past?

That is what we are looking at today and if you haven’t listened to part one – you can do so here.

Enjoy!

I have 4 spaces for my 4 month Belly Program! Want to find out more? Click here to get started…

Resources mentioned

Get some Epsom salts here, magnesium oil spray here and magnesium supplement here
Get you psyllium husk here
Find out more about enemas here
Listen to part one on Constipation here
Find out more about working with me here

Why do healthy foods make you fart or feel WORSE? (Episode 317)

Feb 11, 2025 | Podcast

Have you ever tried to eat healthier only to end up feeling worse? Maybe adding more fiber, beans, or vegetables to your diet leaves you bloated, gassy, or uncomfortable. In this episode, we dive into why this happens and what it reveals about your gut health. What...

CLIENT SESSION: Candy’s Healing Journey – Part 1 (Episode 316)

Feb 4, 2025 | Podcast

In this special episode, you get a behind-the-scenes look at what it is like to work with me as I sit down with one of my current clients, Candy. We dive into her health journey, the symptoms she has been experiencing, and the holistic approach we are using to help...

Without This, You Won’t Be Able To Make Any Healthy Habits. (The Lessons From The Well Women Of 2024!) (Episode 315)

Jan 28, 2025 | Podcast

In this episode, we explore the stories of well women from 2024 and uncover what their transformations can teach us about hope, healing, and the power of targeted action. These stories highlight how understanding your unique root causes and taking consistent steps can...