Digestion 101: You Are What You EAT! {Ep 147}

Mar 16, 2021 | Nutrition, Podcast

 

This week is all about digestion and how to make it better and what can go wrong with it. I explain 6 ways you can optimize it and why EVERYONE should focus on making their gut health a whole lot more kick-ass!

 

Committed to seeing some BIG results in your body and health in 2021?
Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

Resources

  • My Story & Gut Healing Journey – HERE
  • 5 Steps to Healing Your Gut – HERE
  • Find out more about the Flourish Academy – HERE
  • Leave me an iTunes review HERE (Click image below for instructions) 

 

 

 

 

 

 

Why do healthy foods make you fart or feel WORSE? (Episode 317)

Why do healthy foods make you fart or feel WORSE? (Episode 317)

Have you ever tried to eat healthier only to end up feeling worse? Maybe adding more fiber, beans, or vegetables to your diet leaves you bloated, gassy, or uncomfortable. In this episode, we dive into why this happens and what it reveals about your gut health. What...

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