Four Ways To Fix Your Energy {Ep -151}

May 11, 2021 | Nutrition, Podcast

Hands up if you want more energy?

I thought so šŸ˜‰

So make sure you listen to the four ways (and some quick fixes) when it comes to increasing your energy. 


Want to see BIG results in your energy, belly and body in 2021?

Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 ā€“ make sure you get on my waitlist to get first access. 

>> Find out more here <<




  • The Wim Hoff App ā€“ HERE (I also mentioned Headspace meditation app too)
  • Learn more about sleep HERE
  • Leave me an iTunes review HERE (Click image below for instructions) 


The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


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