Four Ways To Fix Your Energy {Ep -151}

May 11, 2021 | Nutrition, Podcast

Hands up if you want more energy?

I thought so 😉

So make sure you listen to the four ways (and some quick fixes) when it comes to increasing your energy. 

 

Want to see BIG results in your energy, belly and body in 2021?

Then make sure you get some personalised, evidence-based, holistic support (if you want to accelerate your results that is).  I will be taking on a limited number of new clients in the spring of 2021 – make sure you get on my waitlist to get first access. 

>> Find out more here <<

 

 

Resources

  • The Wim Hoff App – HERE (I also mentioned Headspace meditation app too)
  • Learn more about sleep HERE
  • Leave me an iTunes review HERE (Click image below for instructions) 

 

How to prepare for an easier menopause (Episode 306)

How to prepare for an easier menopause (Episode 306)

Did you know you can actually prepare for a better, easier menopause? That there are (at least) 5 things you can start doing right now to set you up for success? With all of the increased awareness and education that is going on around menopause, (which I love!),...

Should we pay attention to calories? (Bonus Episode)

Should we pay attention to calories? (Bonus Episode)

In this bonus episode, I’m talking all about calories and if we should pay any attention to calories at all. We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay...

Ultimate guide to weight loss (Ep 305)

Ultimate guide to weight loss (Ep 305)

In this episode, I’m giving you the ultimate guide to weight loss and breaking down the 5 key areas you need to focus on to make fat loss inevitable. With so much conflicting information out there, I’ve created this episode to bring together all my thoughts and...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *