Focus On THIS. {Mindset Mini Ep 182}

Dec 29, 2021 | Podcast


THIS IS ONE OF THE MOST RADICAL THINGS YOU CAN DO.

And the side benefit is that it means you create healthy habits that REALLY last. So if you have struggled to create healthy habits that last. If you struggle to create lasting dietary changes. Or if you’ve ever struggled with dieting culture and mindset – then today’s Mindset Mini podcast is one to listen to!

As part of my Mindset Mini series – today is #2 and I am talking about why it is SO important for you to focus on feeling good.

It might sound simple but if you can get this – your whole life – not just your belly and energy – will change.

Listen to the episode above.

 

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Beat the Bloat & Double Your Energy in 28 Days with The Flourish Academy!

BIRTHDAY SALE – Save £50 – Find out more HERE

 

The beliefs that are holding you back (Ep 299)

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In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

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