MINI #4: This is why it feels HARD

Nov 24, 2022 | Podcast

If you have ever felt like your body and your health has been hard and difficult to work on, I just want to let you know that if you have a female body, then the female body being healthy and good, and well actually hasn’t been something that has been valued, prioritised, or promoted in our Western culture for a really, really long time.

So, we inadvertently get trained and unconsciously told and have done since we were little, that how we feel doesn’t matter, that our bodies as females aren’t our own and that actually the safest thing to do is to potentially disconnect from our physicality because it’s dangerous and it’s not ours to own anyway. So there’s nothing we can do about it.

If you then add into that the medical bias and the lack of data that we’ve had, the lack of investment in research into medical treatments and all of that stuff for specifically females, if you add into that the assumption that women are just small men medically speaking, you can then begin to build a picture and understand and then have so much compassion for yourself and for your body.

So many of the people that I work with find their relationship with their body and their health really hard, and then they can quickly jump to blaming themselves for that or their lack of self control or willpower or like some personal failing.

I just wanna gently remind you and offer you this other option of thought that is the system has actually been rigged against you for a really, really long time.

Systems, structures, thought patterns, paradigms have actually created an environment that probably has made it really hard for you in a female body to be well, to have a healthy relationship with your body, to be connected to your physicality, to know and understand.

Take your periods, for example, growing up, that was such a shameful thing. You used to hide that you wouldn’t tell anyone about it, and therefore, what we shame we don’t learn about.

So many women don’t really even know about their own biology, their own cycle. Just using that as an example because it’s been so gross and shameful and something to hide when actually it’s something that the entire human race depends on. (But that’s a whole other topic)

So, I hope this thought has been helpful. I hope that this gives you some permission to just be a bit more compassionate to yourself.

You’ve been doing the best job you can. You’ve been doing the best job with the tools that you’ve been given, and the reason that things have been hard is not necessarily a personal failing. It probably isn’t. You’ve gotta look at the bigger context of everything that’s been in our world and the structures that we have influencing us.

So, I hope that gives you hope, and I just encourage you to just be a bit kinder to yourself today.

And a really great way to counteract this is to actually really learn to celebrate yourself and the areas of progress that you make instead of thinking about everything you haven’t done. Really think about what you have done and celebrate that.

Please make sure you leave a review on iTunes. If you haven’t done so already, that would mean so much and mean this podcast gets to be in front of even more people’s ears.

And if you wanna join me in the shift retreat and create that shift in your hormones and in your belly, and in your energy, and in your relationship with food in your body, the shift that you’ve been craving for a long time, but unable to do on your own, come and join us in the Shift Retreat.

There’s six month payment plans available, and I would love to be with you in person. It’s in North Barrack, so based in Scotland, March, 2023, and I would love to see you there. Head to


Want to see BIG results in your energy, belly, skin and hormones?

Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.

Resources Mentioned

  • Find out more about working with me here – and book your call.
  • Find out more on how to deal with constipation – here and here
  • Find out about the BIGGEST mistake people make in supporting their digestion here
  • Looking for free-from recipes? Then check out all my yummy recipe here

Head to to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.


The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


Submit a Comment

Your email address will not be published. Required fields are marked *