The thing you’ve never been told: gut health = hormone balance. {Ep 250}

Apr 26, 2023 | Nutrition, Podcast

 

 

Did you know that your gut health massively impacts your hormones?

I didn’t know this at all.

I mean in fact I didn’t know much about my periods and hormones at all other than it was ‘normal’ for it to be miserable and awful…oh and that I should be ashamed and embarrassed (what a great foundation for women’s health!).

But this week on the podcast I am sharing with you something that doesn’t get talked about but is super important if you want better, pain-free periods, happier menopause,  and to get off the hormonal rollercoaster you may be on.

(Also it means your belly improves too – a winner all round!)

 

The Beat the Bloat Workshop: how to create a flatter belly and pain free periods in 3 easy steps. Watch this FREE workshops now – click here to instantly access!

 

 

Resources Mentioned

  • Find out more about working with me privately in my Bootcamp here 
  • Listen to an episode about why testing your gut microbiome is a GAMECHANGER  – here
  • Subscribe to the podcast on iTunes here
  • Looking for free-from recipes? Then check out all my yummy recipes here

 

 

 

 

 

 


 

 

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