Trigger foods for bloating, IBS & your awful periods. {Ep 253 }

May 10, 2023 | Nutrition, Podcast


What foods can trigger off those horrid symptoms? What foods might be creating bloating, pain, excess wind, or weird bowels? And how could those food be impacting your HORMONES? Your period?

That is what we are talking about in today’s episode – and while I share with you the main trigger foods I’ve seen impacting clients its also it’s NOT all about trigger foods…so make sure you listen to find out more 😉


Work with me privately in my Beat the Bloat Bootcamp – 2 spots left.

Find out more here


Resources Mentioned








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