Trigger foods for bloating, IBS & your awful periods. {Ep 253 }

May 10, 2023 | Nutrition, Podcast

 

What foods can trigger off those horrid symptoms? What foods might be creating bloating, pain, excess wind, or weird bowels? And how could those food be impacting your HORMONES? Your period?

That is what we are talking about in today’s episode – and while I share with you the main trigger foods I’ve seen impacting clients its also it’s NOT all about trigger foods…so make sure you listen to find out more 😉

 

Work with me privately in my Beat the Bloat Bootcamp – 2 spots left.

Find out more here

 

Resources Mentioned

 

 

 

 


 

 

 

My current GLOW UP plan & why I know it WILL work (Ep 294)

My current GLOW UP plan & why I know it WILL work (Ep 294)

In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create. Specifically, I'm looking to shift some of my own body composition and increase...

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