Kezia Hall

Holistic Nutritionist & Coach

My guess is that you are fed up of feeling bloated, tired …and well, FAT!

(But you also HATE that you are bothered about this if you’re being honest.)


You have tried ALL THE THINGS and still, feel like your belly is huge
, energy is low and that your relationship with food is terrible.

(Plus your relationship with your body is a whole other story but #bodypositive it is not!)

 

You try to make shifts but after googling or reading books/blogs are left totally confused and overwhelmed about what to actually do and what to eat?

 

Do you fast, eat more fat, eat less meat, eat more meat, make smoothies – no juice – no bone broth….its a tad overwhelming!

 

BOOK YOUR CALL HERE

You ditched dieting a long time ago and are not willing to enter into any faddy nonsense BS – you want food to nourish and heal you – end of.

.….Buuuuuuttttt you do feel like you want to shift some of your body fat. Maybe you want to fit into some old vintage jeans or know that your joints are less sore when you are lighter and less inflammed.

 

You don’t want to be obsessed with ‘weight loss‘ and eat nonsense foods but secretly deep down you would love to say goodbye to some of the extra fat stores you have on your body – but don’t know-how.

 

But it feels impossible.

 

You crave sugar all the time, use coffee or tea as a crutch to make it through the day (or you take a nap). You don’t know what to eat for lunch and dinner time is stressful! What do you cook and eat to help you feel good (never mind what will everyone else enjoy)? You’ve tried different ways of eating before but you can’t seem to stick to anything long enough to see any changes or results. It’s so frustrating!

 

And it feels risky – what if you fail AGAIN? What if you were never designed to be a slimmer person?

 

But you see how your constant low energy, bloating, low mood, and other symptoms are impacting you.

 

You are aware that all the drama you have around eating and your weight is impacting your family, friends and kids.


You lack the confidence you need to assert yourself, take that career leap, have that hard conversation, start/end that relationship or go to that yoga/spin class.

 

You feel sluggish at work and like you’re just wishing the hours away. You feel your family and significant relationship aren’t getting your best – you’re just too tired and fed up to have fun.

 

BOOK YOUR CALL HERE

 

You’re just sick of feeling horrible in your own skin. You know that you’re not living your life each day as you want   – and it is making you miserable.

 

But what if you could change all this and feel good?

 

Imagine if you woke up feeling SLIM, light, bright and full of energy – ready for the day. With energy lasting throughout the day allowing you to get on all the things that are important to you.

 

Getting dressed felt simple and fun and you felt confident to shop for new jeans or summer dresses (or fit into old ones) because you felt so good in your skin.

 

Your belly was flatter and it feels like when you ate food you actually digested it with no issues or drama. People start telling you how good and well you look – asking ‘whats changed’. You feel energised after each meal and when you look in the mirror you look and feel different. You no longer need a sugar fix after every meal or coffee to wake you up! Your hormones are more balanced and your periods are regular and pain-free.

 

Plus you’re not afraid of eating out or treating yourself to your favourite food because you know your body can handle it. In fact, your relationship with food feels really good – balanced and normal. #nodrama

 

And dinner time was easy and calm – you knew exactly what to eat to feel good. And it tastes good! You feel free to enjoy food and eat in an intuitive mindful way. You’re confident about what you eat as you KNOW it is doing your unique body good.

 

And it’s not just you – family, friends, colleagues all notice your new energy, your new body confidence, and your healthy glow.

 

You have more energy when you’re home to play with your pets or kids, to be a good friend, to do on dates with your partner, to actually have a hobby! You finally make time for that yoga or pilates class because you have the energy for it, waking up in the morning feels easier so your days start with ease and calm.

 

And you LOVE getting dressed and going out – whether it’s fancy clothes for a wedding or night out – or your fav pair of leggings for a girl’s night on the sofa – doesn’t matter, you feel GOOD either way. You feel like you are living your life, not surviving each day but enjoying each day because you feel your body is working for and with you after all these years!

 

That is what I can help you with!

 

I am a Holistic Nutritionist (and Mum/wife/coffee & cake-lover) who works with women who are fed up with feeling bloated and tired.

They’re not happy with their weight and are tired of constant digestive issues and knowing what to eat. Through my online nutrition practice, I create a nutritional and lifestyle plan that helps them fix their digestion so that they can feel good in their clothes, and get back to living their lives.

(And as well as being incredibly enthusiastic about health, I am also PROPERLY trained with a post-graduate degree in nutritional science and practice plus much more.)

 

BOOK YOUR CALL HERE

 

As a result of working with me, you could:

  • Learn how to lose excess fat on your body in a simple, easy delicious way.
  • Find your healthy natural weight – not based on out-of-date nonsense charts and tables – but on how your FEEL (and on some hardcore data from lab results!)
  • Stop emotional or comfort eating and learn how to eat to really nourish your whole self!
  • Increase your energy and wake up feeling refreshed and excited about the day!
  • Feel good after each meal – bye-bye bloating, sluggishness and mealtime stress.
  • Notice happier hormones and periods, normal bowel movements,  less sugar cravings and looser clothes (if you have weight to lose).
  • Notice your mood is better and you are able to handle the stresses of life with much more ease and calm.
  • Say goodbye to old dieting habits and deprivation and learn what foods to eat LOTS of that will help you to feel good every day.

 

Ready to feel good and finally feel healthy and well?

 

Then come and work with me over 10 weeks that we can transform your belly, fix your digestion and balance your hormones so that you can get on with living a life you LOVE!

I’ve helped so many women see big and lasting results in their health and bodies and I would love to help you do the same – ASAP!

Introducing The Belly Program:

The F.A.S.T Fat Loss Edition 

This is a private 10-week program where we work closely together to create a tailor-made program that will get you results the F.A.S.T way.

It includes functional Lab Tests, lots of private consultations, daily support and BONUS group accountability if you so choose.

>> Book you call with me here to find out more

During the call we will have a chat and find out if it a good fit for you.

 

 

Investment:

Total Program:  £2500

Pay in full BONUS – and save 5%

OR

3 Payments of £850

Includes:

  • £200 credit toward private lab tests so that we can get accurate data about your unique body (which equals quicker results!
  • weekly support, accountability, encouragement, and help so that you don’t feel overwhelmed or end up self-sabotaging the whole process
  • regular private consultations with Kezia – on average we meet online every 2-3 weeks so that you make consistent progress and feel motivated. (Work out at well over 8+ over the program!)
  • access to my library of resources so that you can access to as many recipes, meal plans, ebooks as you need to save time.
  • 10% discount to any supplements recommended and 20% discount of most private tests
  • hours of personalized research about your unique body. I check through your entire health history, liaise with the labs about your test results, do research on your unique body so that you get exactly the right program you need to see the results you’ve been longing for
  • A TEAM of experts helping YOU! Whilst you interact with me only, there is actually a mini team of practitioners and research experts who I pay to give me a second opinion on your health/results. They do even more personalised research to make sure that we don’t miss a thing and that you get the right help you need to see and you never feel stuck.
  • and some more sneaky treats along the way!

Getting started

  1. Book your call with me HERE
  2. Then we will chat and you can get all the info and find out if its a good fit for you.

 

 

What my clients say:

 

“Before working with Kezia there I was struggling with bloating, slow digestion, frequent pain and tummy uncomfortableness.  Since the working with Kezia, I’ve had no bloating, more regular bowel movements (I used to be constipated a lot), better energy and my body’s ability to more quickly heal itself if slightly irritated.

The cost was definitely worth it and I am glad I finally bit the bullet and made the changes I needed to make. Having informed help has been so empowering in knowing how to make good choices for my health.

And I would definitely recommend it – Kezia is knowledgable, personable, quick to respond to questions, understanding of different situations and gives permission to make choices of freedom surrounding food rather than just prescribing what you should do.”

Nicola Welburn – HR Business Partner.

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I was pretty low when I started working with Kezia. Had been on anti-depressants/anti-anxiety medication and was not sleeping more than 2 hours a night. I had appalling digestive problems and struggled to digest food. It was passing straight through me! Felt tired a lot and had low moods as well.

Now I am sleeping for significantly longer periods! My digestion has made dramatic improvements and for the first time in my adult life I have gained some weight which was really necessary for me.  I feel much more nourished from my food.  My mood has improved dramatically. I don’t feel so exhausted, negative or anxious. I feel lighter, more joyful and more positive about life!

And while I wondered about the cost side of the implications, it has been one of the best financial investments I have ever made in myself.

Kezia works very holistically. It is not just about diet, but how diet and digestion are intimately connected with mental health, immunity, energy levels and so on.  We have looked at all aspects of my well being and I do not know of anyone else who would have tackled things so thoroughly.

Jane Wilkinson, sustainability officer

 

 

“I had been diagnosed with elevated thyroid antibodies and struggled with tiredness, low energy, bloating and numerous bouts or swelling in the mouth in the form of ulcers for example around my wisdom teeth. 

Now after the program Kezia created for me, my thyroid function returned to normal after 8 weeks of following the plan (according to blood test results)! 

 Kezia is knowledgable, understanding, patient and respectful at all times. Everyone needs a Kezia in their lives! “

Rhian – Mum/Professional/Diagnosed with underactive thryoid

 

 Now is the time to invest in your health, your body and your dreams ?

 

” Before working with Kezia my daughter’s thyroid and period problems were holding her back. She experienced tiredness, painful and heavy periods

Now, she has better energy and have seen a change in her periods, in that they don’t last so long and are lighter!

I would absolutely recommend this – Kezia was so easy to work with and it worked great online.”

Anon

 

 

“Since working with Kezia I feel ‘different’.

I have increased energy, although this still varies at times but I now feel my energy levels are up and down for normal reasons i.e. busy life/hectic job. My bowels are way more regular, have less bloating and a positive attitude towards food and my recovery.

And I had my first period this month – wahoooo!!!! 

I’ve gained weight and I feel way better (I’d go as far as to say more sexy for it!), have stronger/thicker hair and clearer/brighter skin. People tell me I’m more glowing now!

Harriet

 

“I was mainly feeling tired, low in energy and wanted to learn how to detox from the pill, settle my hormones and reduce my chances of getting more (ovarian)cysts.
Now, I have much more energy, I don’t have drops in my blood sugar anymore and therefore don’t need to snack in between meals…. I am making a more conscious effort to think about what I’m eating, making healthier choices and trying to get a decent amount of sleep each night as it makes a huge difference.
Holly Watson – Personal Assistant & Designer

 

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l was suffering from nausea and indigestion which at it’s worst stopped me eating much for almost a week, and I seemed to be permanently bloated. I also had bad skin, PCOS and hormones all over the place …..

Without Kezia I would still be stuck with miserable digestion, missing out on eating so many wonderful foods and potentially making things worse by trying to figure it out myself.”

Kirsten Moore – Previous Client

 

 

” Since starting with Kezia, I’ve noticed major improvements in my skin, hair and nails. So have other people, so this is a delight. I notice that I am sleeping better and that I have more energy for all the active things I enjoy doing.
One major breakthrough is that I am listening to my body more. I’m no longer comfort eating, and if I feel snackie, I’m able to take a few moments and identify if I’m bored, stressed, lonely or actually hungry. If I’m hungry then I’ll have a small snack, and if not then I won’t!
Initially, I thought it was extravagance finance wise, that buying extra healthy ingredients was already increasing our food bills each week, let alone paying someone to ‘tell me what to eat’. However, it has made such a difference to the whole family that we are in agreement that it was worth every penny.
 I liked the whole person approach she took, and it made me laugh that we could easily discuss poo in one sentence and then work stress or activities in the next. Kezia was a comfortable and easy person to discuss personal issues with.
The one to one service has transformed our whole approach to food. “
Nicola Finch – Mum – Teacher

 

 

 

10421525_10152428533715943_2757768732378902728_n“I had ME for 8 years which consisted of fatigue and consistent body pain. By the time I discovered Kezia I was living a semi-normal life but always felt tired, was bloated, had pain all over my body and I couldn’t shift my Mummy Tummy. I needed help!

My own journey was to eventually go completely grain free and sugar-free. Within 3 months I’d taken up exercise again because I felt like I had the capacity to and by 6 months I was 80% pain and fatigue-free. I’d never felt better! 

Kezia has helped me put foundations into my life that will always remain in my journey to health. We really are what we eat! Diet fads will come and go but Kezia is the real deal – genuine wisdom, lasting help and support and fun friendship to boot! Thank you Super Naturally Healthy! “ Jules Loveland – Essex – Mum and Comm Manager

 

 

“I have lost a stone and a half in the last 9 months, plus I was able to manage my hay fever without tablets this summer.  I also feel that my immune system is better as I have only had one cold since beginning the coaching- as a
teacher I am used to regularly picking up colds from the kids so this is a big improvement.  I no longer get the early afternoon energy slump.

I really liked the way that the coaching was tailored to our individual needs, working with Kezia has been great and she is really encouraging.  I also liked losing weight in a healthy way as I really hate the idea of faddy diets.  I feel like everything that I am eating now is actively doing me good, which is a really great feeling.

Since I have started working with Kezia, colleagues, friends and family have all commented on how well I look and how much weight I have lost.  Nobody at work noticed that I was trying to lose weight and in fact, most lunchtimes I have colleagues commenting on how delicious my lunch looks and how envious they are of what’s on my plate, compared to their sandwiches. “
Elena – London – Teacher

 

 

“Coaching is the best decision I ever made!  I was not being able to sleep more than 2-4 hours a night and I was at my wits end! I also got regular migraines which were pretty miserable too…

Now after a few sessions with Kezia I am sleeping through the night, wake up utterly refreshed, feel settled in myself less fractured, my migraines have massively reduced and people have noticed that I have a new spring in my step and that people keep commenting ‘keep doing what you’re doing Bee as you are looking great!

Now I am heading back to the gym after 2 years and feel so much happier in my body and energy. And I feel the main important ingredient for me in seeing these changes was the ongoing support and connection with Kezia through our coaching. I cannot recommend it enough!! “
Bee Butcher, Reflexologist and Therapist

 

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Accreditated with the British Association of Nutrition & Lifestyle Medicine

 

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