by Kezia | Feb 22, 2015 | Weight Loss
Have you been enjoying reading Jess’s story as she pursue greater health and getting trim after beautiful baby number 3? I sure have and today is the final instalment of her story and by gum she has done so well! So make sure you check out...
by Kezia | Feb 3, 2014 | Life
Above is a wee video (well 8 mins is not that wee!) about the importance of dreaming, goal setting and holistic thinking. Want to see increased health in your life ? Then watch this video where I share with you how to coach yourself to living your dreams! My...
by Kezia | Nov 8, 2013 | Life
As a coach I am often saying things like make sustainable changes, set goals, think about your dream health and waffle on about making powerful choices in regards to health, eating and life. This is all well and good in theory but putting it into practice...