by Kezia | Aug 1, 2013 | GAPS, Nutrition, Recipes
Now I hope I haven’t put you off this post entirely by using the word sauerkraut in the title. I can understand if I have, I too used to have a sauerkraut prejudice. I thought the idea of fermented cabbage sounded as pleasurable as eating out of arm pits and was...
by Kezia | Jul 29, 2013 | Nutrition
Today I am here to begin a small series looking in depth at fats. Beginning with what they are and why we need them. Hopefully by the end of this mini series I will cause you to think more about how much fat you have in your life and encourage you to have just a bit...
by Kezia | Jul 24, 2013 | GAPS, Healing & Herbs, Nutrition, Recipes
“Good broth will resurrect the dead,” A South American Proverb With various post talking about meat and homemade broth/stock I thought I would show you how to make some and prove that stock should never come in tiny powdered cubes from the supermarket...
by Kezia | Jul 21, 2013 | GAPS, Nutrition
To finish off a GAPS-diet-themed week I thought I would share with you some of my tips for doing GAPS on a budget. As I explained in a previous post, GAPS is a brilliant way to deal with long standing health issues. However, the food and lifestyle involved...
by Kezia | Jul 20, 2013 | GAPS, Nutrition, Recipes
Here is just a quick post to share a delightful drink I have created that is actually fits in with the GAPS Intro diet regime which after a week of broth and meat eating filled me with excitement and as this is a GAPS themed week I thought I would quickly share...
