by Kezia | Nov 13, 2013 | Healing & Herbs
Today’s herb is one of my all time favourites. It easy to introduce into your day, it is inexpensive and it VERY effective. I have been using peppermint for years and have been amazed by how powerful it can be at treating digestive problems (of which I...
by Kezia | Oct 10, 2013 | Nutrition
Today I demystifying another weird sounding health food – Raw Apple Cider Vinegar (RACV). This is a product I use everyday and is so inexpensive with tons of benefits. So have a watch and learn more about this detoxifying wonder! ...
by Kezia | Sep 19, 2013 | Nutrition
This week video blog is the start of a new series that will explain more about mysterious ‘health’ foods. I will explain what it actually is and the supposed benefits of each food. This week I look at the ‘superfood’ Spirulina. So have a...
by Kezia | Sep 13, 2013 | Beauty & Skin, Nutrition
Welcome to my First Video Blog post ! I thought it would be fun to a video post regularly where I talk or demonstrate an aspect of Super Natural Health! Todays is all about Oil Pulling – have a watch and I will tell you all about it! References: Asokan S,...
