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If I had ONE goal in life. One aim. One mission. It would be this:
Get the world to ditch margarine and eat more butter.
Seriously. If that is the only action you ever take from being a part of this Super Naturally Healthy World then I would be happy. (Also side note I am SERIOUSLY thinking of making some tote bags and mugs and talk about butter!)
But why? Well today here is what I talk about:
- Book in your FREE Clarity Call – here
- Fat phobia and why we don’t need to be afraid of fats
- What is a healthy fat and what fat your should avoid like those street fundraisers ….
- The myths around eating fat and cholesterol
- How much fat should you be eating and how much I eat
- Why fat doesn’t make you fat and what food actually does
Resources mentioned
- 5 Myths Around Saturated Fats
- RECIPE: Salted Vanilla (Fat) Fudge
- 6 Reasons I Eat (Lots) of Fat Everyday
- Confused and overwhelmed by all the information out there? Not sure what you need to do for YOUR body – then book your free Clarity Consultation here
How to listen?
First make sure you subscribe to the podcast here – this mean you will automatically get the new episode each week.
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