How I became an intuitive eater (and ditched binge eating) {Ep 58}

Apr 24, 2019 | Podcast

What is intuitive eating? What does it look like and do you just end up eating tons of doughnuts?

In this podcast, I share my own journey from binge eating and dieting to becoming an intuitive eater. I also share 9 principles that are the foundation to intuitive eating and the 2 actions steps you can start doing to help you move this way of eating.

I also let you know about my spring consultation offer ‘The Sugar Solution’ which you can find out more about HERE

Resources mentioned:

Interview with Harri Rose – Body Acceptance Coach HERE
Find out more about the Spring Consultation Program HERE
Leave me a review HERE

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How I became an intuitive eater (and ditched binge eating) {Ep 58}

Resources mentioned:

Maybe you DON’T need more therapy. Maybe you need to support your brain.

Why do you have awful PMS? (Ep 290)

The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!) (Ep 289)

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