What is intuitive eating? What does it look like and do you just end up eating tons of doughnuts?
In this podcast, I share my own journey from binge eating and dieting to becoming an intuitive eater. I also share 9 principles that are the foundation to intuitive eating and the 2 actions steps you can start doing to help you move this way of eating.
I also let you know about my spring consultation offer ‘The Sugar Solution’ which you can find out more about HERE
Resources mentioned:
- Interview with Harri Rose – Body Acceptance Coach HERE
- Find out more about the Spring Consultation Program HERE
- Leave me a review HERE
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