Is SIBO to Blame for Your Bloat? {Ep 65}

Jun 12, 2019 | Nutrition, Podcast

If you have been struggling with your stomach – feeling tired, bloated and yet have no idea why – then this is for you? If you’ve had all the checks and told its all ‘normal’ then listen up!

This week I am talking about SIBO – small intestinal bacteria overgrowth and why it could be relevant to you.

What to Eat to Beat Irritable Bowel Syndrome {IBS}

Free Training Workshop – Monday 24th June @ 7.30pm

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Resource mentioned

SIBO: The Reason for Your IBS?
How I ditched IBS Part 1 & Part 2
Click here to find out more about working with me
Digestion 101
Want to geek out a bit more – read a review here of the research

Why Am I Bloated Even When I Eat Healthy?

Mar 30, 2026 | Nutrition, Podcast

Why Am I Bloated Even When I Eat Healthy? It’s one of the most frustrating questions I hear from women who feel like they’re doing everything right with their food.” If you feel like you’re doing everything “right” with your food, cooking from scratch, eating more...

Protein for Women in Midlife: How Much You Really Need

Mar 23, 2026 | Nutrition, Podcast

Listen to the podcast above or scroll down to read! Protein for Women in Midlife: Why It Matters More Than You Think If you’ve been on the internet for more than five minutes, you’ll have seen it. Protein is everywhere. Protein powders. Protein snacks. Protein goals....

Broccoli Sprouts for Hormone Balance: Sulforaphane Benefits for Women

Mar 4, 2026 | Nutrition, Podcast

There are a lot of foods that get called superfoods. Chia seeds. Blueberries. Matcha. Acai. And while many of those other foods are genuinely nutritious, there is one food I think is hugely underrated when it comes to women’s health, hormone balance and midlife...