Most of us have been taught that all bacteria are bad. We want to sterilised and sanitise everything. And while this has helped in SO many areas (thank goodness surgeons now wash and sterilise there hand in between patients!) it IS important that within our bodies we have bacterial diversity.

It impacts your weight, energy, mental health, skin and MORE. So this week we are asking – could you be low in beneficial bacteria? Is your gut microbiome diverse or very boring?

Are you ready to create a flatter and happier belly and boost your energy? 
Then join me for the 5-Day Beat the Bloat Challenge.
Starting Monday 21st October – click here to find out more!

Resource mentioned

• Find out more about working with me here
• The Pill: the good, the bad, the ugly – listen here
• Click here to see the supplements I recommend
• Find out how to make your own sauerkraut here