A lot can happen in 10 years – can’t it?

And when I look at my health I can see this so clearly. Over the past 10 years, I’ve gone from IBS riddled, incontinent, anxious, hangry, fatigue and sore to feeling more energised and healthier. I feel better now than I did ten years ago for sure!

So in this week’s episode I share with you the lessons I’ve learned along the way so that you know what to focus on in 2020. So that you leave this podcast with a mini-game plan on how to FEEL the way you want to feel in 2020.

Feel like you lose the plot with food over Christmas? And you just binge your way through and start the New Year feeling crap?

Then join me for a free 5 day Eat & Be Merry Christmas Challenge so that you can learn how to feast well & feel GOOD!
Starts Dec 11th – find out more here

 

Resources mentioned:

• Find out more about your blood sugar here
• Listen to my episode all about meditation here
• Find out more about working with me here
• Find out why your normal thyroid test results might be wrong here