If I got some raw dark chocolate every time someone asked me about how much they should drink, or what are the ‘healthiest’ drinks to drink, or if wine is good for them – I’d have a lifetime’s worth of dark chocolate in my cupboard under the stairs.

Alcohol is a hot topic. It’s emotionally charged and often something we feel quite strongly about – so this week in the podcast I am going to bust some alcohol myths and share with you why I recently took a break from drinking alcohol and some questions that will help you assess your own relationship with alcohol.

So are you ready to bust some alcohol myths? Let’s go!

Tired of feeling tired? The Adrenal & Thyroid Summit is happening on 3rd – 5th March and will give a clear plan on how to naturally get your energy back!

Click here to find out more.

Resources Mentioned

• Catch up on my previous episode on what to DO when you’re anxious – listen to it here 
• Listen to the podcast I mentioned that helped me – listen here
• Find out more about working with me here and book your free call