How to Protect Yourself During This (Coronavirus) Time {Ep102}

Mar 17, 2020 | Life, Nutrition, Podcast

 

 

There is a lot happening right now. A lot. So how do you protect yourself during this time? That is what we are looking at today in the FULLEST sense of the word. How can you protect your mind, your immune system, your sleep, your ‘fun-levels’, your thoughts during this time?

All. The. Things.

So if you feel panicked and scared – listen to this podcast.

If you feel annoyed at the hysteria and bulk buying of toilet roll – listen to this podcast šŸ˜‰

 

Tired of figurig out your health on your own and getting nowhere? Find out more about working with me here and book your free chat with yours truly šŸ˜‰

 

 

Resources Mentioned

 

 

 

 

 

 

 

 

 

The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

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