Daily Habits to Support Mental Health {Ep 121}

Jun 9, 2020 | Life, Podcast

There is so much happening in the world right now – isn’t there?

Some really hard stuff going on right now globally – economic uncertainty, sickness, job loss etc. Also, there is some much-needed upheaval too of oppressive systems that still exist in our society (namely the recent call to action to all white people around #blacklivesmatter). 

Plus I imagine in your own personal life there are some hard things too. For me personally – this past 18 months has been difficult, especially for my mental well being. And that is why today I wanted to talk about what I am and have been focusing on as I negotiate my way through more fragile waters when it comes to my own mental health and resiliency (that are actually leaving me more resilient than ever – from a mental health perspective).

So in this podcast, I share with you the 5 things I focus on when it comes to ‘building up’ my own mental health and resiliency.

(And in this podcast I do talk about my own response to the recent call to address our/my white privilege. I am learning and welcome any feedback in this area as I have been unpicking my own privilege for a while now but haven’t spoken publically about it due to fear of saying the wrong thing – the essence of white fragility! So I am speaking and will continue to speak about this and welcome your feedback as I dismantle my own white woman prejudice and ignorance. Thank you for bearing with me.)


Resources Mentioned:

  • Find out more about working with me here
  • Find out more about digestion in this episode here
  • Find out about the BIGGEST mistake people make in supporting their digestion here
  • Looking for free-from recipes? Then check out all my yummy recipe here










The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


Submit a Comment

Your email address will not be published. Required fields are marked *