Kezia Hall

Holistic Nutritionist & Coach

Are you LOW in these 6 Vitamins & Minerals? (Like most of my clients? Ep 139)

CATEGORIES:  Nutrition Podcast

 

 

After working with hundreds and hundreds of people in my online nutrition practice I notice patterns. I see the same things come up time and time again in lab test results or in the symptoms my client tells me about.

So today I am sharing with you the most common vitamin and mineral depletions I see and why they could be impacting your energy, bloating, brain and love of life. (And of course what to do about them too!)

 

Resources mentioned

  • Listen to my podcast on immunity here
  • Find out more about what test to run on your thyroid here
  • Vitamin C supplement – here
  • More about magnesium here

 

 

 

 

 

 


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