I’ve gained 30lbs. (And the first thing I am doing about it might surprise you!) {Ep 155}

Jun 24, 2021 | Podcast, Weight Loss

So in the past year, I have gained more body fat. And in this episode, I share with you the first thing I did when I realized this (and the SURPRISING new habit I have picked up).

This is a JUICY one – do not miss it!


Want to work with me and create a flatter belly with ZERO food drama or BS?

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Resources Mentioned

  • Find out more about working with me HERE
  • Listen to If you want to lose weight in 2021  – HERE 
  • Leave me an iTunes review HERE 



The beliefs that are holding you back (Ep 299)

The beliefs that are holding you back (Ep 299)

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...


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