Why Most Weight Loss Attempts Fail & What to Do Instead – {Ep 156}

Jul 1, 2021 | Podcast

It’s actually really simple for why statistically people gain and lose the same 20lbs over and over again. WHy despite their best dieting efforts the weight does not shift. Or why people plateau.

There are 2 reasons and both are totally fixable. First is your biology and the second is your mindset. And today’s episode is all about mindset – because if this is ‘wonky’ then fixing your biology won’t actually matter.

Ready?

 

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Resources Mentioned

  • Find out more about working with me HERE
  • Listen to If you want to lose weight in 2021  – HERE 
  • Leave me an iTunes review HERE 

 

 

The beliefs that are holding you back (Ep 299)

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In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift,...

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