Why Most Weight Loss Attempts Fail & What to Do Instead – {Ep 156}

Jul 1, 2021 | Podcast

It’s actually really simple for why statistically people gain and lose the same 20lbs over and over again. WHy despite their best dieting efforts the weight does not shift. Or why people plateau.

There are 2 reasons and both are totally fixable. First is your biology and the second is your mindset. And today’s episode is all about mindset – because if this is ‘wonky’ then fixing your biology won’t actually matter.

Ready?

Want to work with me and create a flatter belly with ZERO food drama or BS?

Then click here to find out more and book your call with me to claim one of the limited spaces!

Resources Mentioned

Find out more about working with me HERE
Listen to If you want to lose weight in 2021 – HERE
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Summer glow basics & reminders! (How to become your radiant energised self this summer) (Ep 303)

Jul 3, 2024 | Podcast

How do you become your most radiant energised self this summer? Where do you get that summer glow from? And I can tell you it's not from a five-day juice cleanse. In this podcast episode, I'm going to share with you some of the summer glow basics. This time of year...

The most important thing you need to do to sort out hormones, belly and mood (Ep 302)

Jun 26, 2024 | Podcast

In this episode, I am going to be giving you a really big dose of clarity, a gentle kick up the butt now that we are halfway through the year. I love reflecting on the six months that have gone past and the six months ahead, so I want to encourage you to take some...

Demystifying probiotics, prebiotics & what you need for a healthy gut (Ep 301)

Jun 19, 2024 | Nutrition, Podcast

In this episode, we're diving into gut health and looking kind of at a couple of basics - Probiotics, prebiotics, postbiotics and synbiotics which is something that you might have seen on the internet. I want to demystify this for you so that you know what that is, if...

Why Most Weight Loss Attempts Fail & What to Do Instead – {Ep 156}

Want to work with me and create a flatter belly with ZERO food drama or BS?

Then click here to find out more and book your call with me to claim one of the limited spaces!

Resources Mentioned

Summer glow basics & reminders! (How to become your radiant energised self this summer) (Ep 303)

The most important thing you need to do to sort out hormones, belly and mood (Ep 302)

Demystifying probiotics, prebiotics & what you need for a healthy gut (Ep 301)

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