I joined my first dieting club at age 11. I learn to weigh my bread and oats, track my calories and
weigh myself daily.
So I have had to do A LOT of work to create a healthy relationship with my body.
One built of respect, love and balance.
If you have ever hated or punished your body or felt like it was failing you – listen to this podcast! You will learn a simple exercise that will shift your relationship with your body as soon as you do it and the two areas to focus on.
Today, we’re uncovering five hidden things that silently drain your energy—those sneaky energy killers—and exploring some simple ways to tackle them. Over the past nine or ten years of working one-on-one with clients as a health student and nutritionist, I’ve noticed...
Are you constipated by fear? Is this the reason that you're feeling stuck and hopeless and might think things aren’t working for you? In this bonus episode, we delve into the concept of being "constipated by fear," exploring how fear can hold us back from taking the...
In this episode, I’m diving into the topic of energy—because let’s face it, when you have energy, life just feels easier and better all around. I’ll be sharing some holistic ways to help you restore energy if you’re dealing with chronic fatigue, Long COVID,...
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