Dieting since childhood? This is how to break the cycle (Ep 273)

Dec 6, 2023 | Podcast

I joined my first dieting club at age 11. I learn to weigh my bread and oats, track my calories and

weigh myself daily.

So I have had to do A LOT of work to create a healthy relationship with my body.

One built of respect, love and balance.

If you have ever hated or punished your body or felt like it was failing you – listen to this podcast! You will learn a simple exercise that will shift your relationship with your body as soon as you do it and the two areas to focus on.


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