What to Eat When You’re Depressed & Anxious {Ep 56}

Apr 10, 2019 | Nutrition, Podcast

 

After being diagnosed at depressed 10 years ago and spending a lifetime dealing with anxiety – this is a topic I know well. And it’s also something I see in nearly all my private clients. But can the food you eat help? Does it make a difference? And where do you begin?

In this episode I share my own experience and how food helped me over come my own mental health issues. I also focus on how the food we eat impacts our mental health, how we can boost serotonin production and the TWO shifts to make if you are struggling with either of these issues. 

Resources Mentioned

  • The Sugar Solution – consultation program >>> spaces limited – click here for more info
  • When life is hard – the 6 things I do – listen here
  • The books, supplements and other things I can’t live without – click here

 

 

 

Why Am I Bloated Even When I Eat Healthy?

Why Am I Bloated Even When I Eat Healthy?

Mar 30, 2026 | ,

Why Am I Bloated Even When I Eat Healthy? It’s one of the most frustrating questions I hear from women who feel like they’re doing everything right with their food.” If you feel like you’re doing everything “right” with your food, cooking from scratch, eating more...

Protein for Women in Midlife: How Much You Really Need

Protein for Women in Midlife: How Much You Really Need

Mar 23, 2026 | ,

 Listen to the podcast above or scroll down to read! Protein for Women in Midlife: Why It Matters More Than You Think If you’ve been on the internet for more than five minutes, you’ll have seen it. Protein is everywhere. Protein powders. Protein snacks. Protein goals....

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *