by Kezia | Nov 5, 2025 | Life, Nutrition, Podcast
If you’ve been on Instagram for five seconds you’ve probably been sold creatine gummies, powders and promises. But what actually matters for real women with real lives, hormones and brains? So this is your holistic, down-to-earth guide to creatine: what it is,...
by Kezia | Oct 23, 2025 | Nutrition, Podcast
You’ve seen Ozempic, Wegovy or Mounjaro all over your feed. You might be curious, cautious, judgmental – or all of the above. I get it. I coach real women with real lives (jobs, kids, messy kitchens), and I’ve watched these meds help some people… but I’ve...
by Gemma | May 13, 2025 | Podcast
In this episode, I’m bringing you the second session with my amazing client, Candy. Her journey has been nothing short of inspiring, and today we’re diving into the unexpected results she’s experienced and the BIG changes she’s made in her health and life. Candy’s...
by Gemma | Apr 29, 2025 | Podcast
In this episode, we’re busting the myth of genetic determinism and diving into the empowering science of epigenetics. Your genes are not your destiny! Just because something “runs in your family” doesn’t mean you’re stuck with it. I’m here to help you understand how...
by Gemma | Apr 24, 2025 | Podcast
In this episode, I’m kicking off a brand-new series all about the common mistakes women make when navigating different health challenges. And today, we’re diving into the mistakes you might be making when you think you’re in perimenopause. Perimenopause is a natural...
by Gemma | Apr 15, 2025 | Podcast
In this episode, I’m sharing the secret sauce behind why my clients see incredible results, even when they’ve tried everything else and nothing has worked. It’s all about a holistic approach that looks at YOU as a whole person, not just a list of symptoms. I’ll dive...
