by Gemma | Jul 3, 2024 | Podcast
How do you become your most radiant energised self this summer? Where do you get that summer glow from? And I can tell you it’s not from a five-day juice cleanse. In this podcast episode, I’m going to share with you some of the summer glow basics. This...
by Gemma | Jun 26, 2024 | Podcast
In this episode, I am going to be giving you a really big dose of clarity, a gentle kick up the butt now that we are halfway through the year. I love reflecting on the six months that have gone past and the six months ahead, so I want to encourage you to take some...
by Gemma | Jun 19, 2024 | Nutrition, Podcast
In this episode, we’re diving into gut health and looking kind of at a couple of basics – Probiotics, prebiotics, postbiotics and synbiotics which is something that you might have seen on the internet. I want to demystify this for you so that you know what...
by Gemma | Jun 12, 2024 | Podcast
Welcome to episode 300! Thank you so much for being here, whether you’re new to the podcast or been listening for years, I appreciate you being here. I’m sending you so much love. We’re creating our own movement in this corner of the internet where we are...
by Gemma | Jun 5, 2024 | Podcast
In this episode, we are looking at beliefs because as a Nutritionist and Coach, I’ve worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we...
by Gemma | May 29, 2024 | Podcast
Let’s talk about what could be going on in your body. I’m a big fan of understanding your root cause. That’s why I do what I do as a Holistic Nutritionist and Coach. The reason that I talk about figuring out your root cause and asking why is because...
