by Gemma | Jun 19, 2024 | Nutrition, Podcast
In this episode, we’re diving into gut health and looking kind of at a couple of basics – Probiotics, prebiotics, postbiotics and synbiotics which is something that you might have seen on the internet. I want to demystify this for you so that you know what...
by Gemma | Jun 12, 2024 | Podcast
Welcome to episode 300! Thank you so much for being here, whether you’re new to the podcast or been listening for years, I appreciate you being here. I’m sending you so much love. We’re creating our own movement in this corner of the internet where we are...
by Gemma | Jun 5, 2024 | Podcast
In this episode, we are looking at beliefs because as a Nutritionist and Coach, I’ve worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we...
by Gemma | May 29, 2024 | Podcast
Let’s talk about what could be going on in your body. I’m a big fan of understanding your root cause. That’s why I do what I do as a Holistic Nutritionist and Coach. The reason that I talk about figuring out your root cause and asking why is because...
by Gemma | May 22, 2024 | Nutrition, Podcast
What are the secrets to stopping bad eating habits once and for all? That’s what we’re looking at in this episode. I don’t want you to have this ‘food drama’ going on where it’s good food, bad food, on a wagon, off a wagon, where you are...
by Gemma | May 15, 2024 | Podcast
We are talking about feeling old before your time feeling stuck in a rut and fed up and what the root cause is. What is really going on to need all those really important and valid feelings? What are some of your root causes? In this episode, I’m going to give...
