Two Powerful Lessons from 2023 (Ep 277)

Two Powerful Lessons from 2023 (Ep 277)

2023 was a big year for me and my brain. It was brilliant and awful all at once but as the year ends I am left with with so much gratitude for these two powerful lessons. These lessons are simple, but if you let them into your life they can change everything –...
Stress Addiction (Ep 275)

Stress Addiction (Ep 275)

Chances are you don’t feel stressed and are tempted to skip this episode because you don’t think it applies to you. If that is you MAKE SURE YOU LISTEN. In this episode, I am talking about my own experience with stress addiction and how my BODY is the one that tells...