by Gemma | Nov 17, 2022 | Podcast
For many people, this has been a bit of a revelation, and it’s just a really simple idea that how you feel every single day, how your body feels, how your mental health is, your motivation, the food habits you have, the way you honor your body with food, the way...
by Gemma | Nov 15, 2022 | Podcast
This week on the podcast, I’m sharing with you the three things that I do that make eating healthy and my relationship with food and working on my health so much easier. They take away the overwhelm, the sense of hardness and difficulty, and just make this whole...
by Gemma | Nov 10, 2022 | Podcast
The thought I have for you as part of this mini episode is that no one can do this for you, when it comes to your gut, your hormones, your relationship with your body, your relationship with food and your energy or whatever diagnosis you’re looking at, or your...
by Gemma | Nov 9, 2022 | Podcast
This week we are talking about why gut microbiome tests are game changers and why I get all of my clients to take scoops of their own poo, send them off to a lab so that we can get data. This episode is a deep dive into why stool tests are one of my most common live...
by Gemma | Nov 3, 2022 | Podcast
In this mini episode, I’m sharing some thoughts on this thing that we call ‘body love’ and loving all aspects of your body. After working with a lot of women, I have found that often going from frustration and hate and disappointment and trauma with your body, making...
by Gemma | Nov 2, 2022 | Podcast
This week on the podcast, we are looking at how history has set your brain up to fail when it comes to you having a well healthy, energised, balanced, awesome body relationship with food and wellbeing. I really think that your awareness of this, awareness of history...
