by Gemma | Sep 7, 2022 | Podcast
Life feels busy and you feel tired and fatigued and fed up, but you want to see changes in your health and in your energy and your hormones and your belly and your skin. But you’re also feeling like you don’t have time. You don’t know how to fit this...
by Gemma | Aug 31, 2022 | Podcast
In this week’s episode, I’m talking about how to deal with low motivation, feeling sluggish and tired and this tension that happens when you really want something and you really are clear on the goal that you have yet, you cannot seem to do anything to...
by Gemma | Aug 24, 2022 | Podcast
Today, we are talking about what happens when you actually do eat a really healthy whole food diet and you’re trying to exercise, you’re aware of mindfulness, you eat, when you keep a food diary, it kind of looks not perfect, but pretty good yet your...
by Gemma | Aug 17, 2022 | Podcast
Today, on the podcast, we are talking poop and bowel incontinence, constant daily reflux and embarrassing wind. This is part two of my case study series and I’m talking about a specific client who had a whole lot of stuff going on but on paper actually had a...
by Gemma | Aug 3, 2022 | Podcast
Today, I have a real treat in store for you – We have session 5 with Jess. These sessions have all been recorded for the podcast so make sure you go and check those out too. In this session, we talked about how to reduce inflammation, how to support her thyroid,...
by Gemma | Jul 27, 2022 | Podcast
Welcome to this week’s episode where I am talking about my latest gut microbiome test results and walking you through why I ran this test, what the test is, what it means, what my results are and what I’m doing about it. I talk about the gut microbiome all...
