by Kezia | Sep 29, 2021 | Podcast
This is something I get asked about a lot and it’s something that my clients come to me, having had done a lot. Yet in the past 3 years, I have ordered one of these tests ONCE for a client. One time. When each week I order countless lab tests for clients –...
by Kezia | Sep 21, 2021 | Podcast
This is a topic I have been VERY resistant to talk about BUT it is also something I have been asked about a lot. An awful lot! So think of this as a bit of Q&A – or more accurately said – question & response. Yes, I share with you my personal...
by Kezia | Sep 14, 2021 | Podcast
Today I am talking about a simple switch you can make to how you approach ‘healthy eating’ that will mean you see results so much quicker without all the overwhelm. This is something that impacts 90% of my clients and not only does it halt their progress...
by Kezia | Sep 7, 2021 | Nutrition, Podcast
If you know anything about me then you will know that I spend a good chunk of my time telling clients to eat more healthy wholefoods fats. Fats are AWESOME. They are so good for you. But there are some fats that you really want to avoid. Like REALLY want to avoid. And...
by Kezia | Aug 31, 2021 | Podcast
So you’ve heard the buzzwords of ‘gut health’ or ‘your gut microbiome’ but what does that mean and more importantly what can you do about it? SHOULD you do anything about it? And maybe you’ve struggled with health issues, bloating, fatigue, embarrassing bowels...
by Kezia | Aug 24, 2021 | Podcast
Are you tired no matter how long you sleep? Do you wake up feeling tired or like you lose your energy almost immediately despite having a decent night’s sleep? Or feel ok in the morning but CRASH HARD after 2pm? Then you are not alone, this happens to most of my...
