by Gemma | Dec 13, 2023 | Podcast
What have I been doing as I noticed my anxiety and stress increase and my energy decrease? What are the habits and small action steps I have been taking to get some quick wins in terms of my mental health and mood? That is what I am addressing in this episode –...
by Gemma | Dec 6, 2023 | Podcast
I joined my first dieting club at age 11. I learn to weigh my bread and oats, track my calories and weigh myself daily. So I have had to do A LOT of work to create a healthy relationship with my body. One built of respect, love and balance. If you have ever hated or...
by Gemma | Nov 29, 2023 | Podcast
What can you do to shift your belly, hormones, periods, energy and brain with more speed and ease? That is what I am diving into in this episode – and it is not about a magic dieting or supplement. It’s about making use of my favourite mindset tool. ...
by Gemma | Nov 22, 2023 | Nutrition, Podcast
If you’re anything like me, then you probably want to see more results in your belly, hormones, energy, brain and mood by doing less things and also see results more quickly, right? I’m a big fan of efficiency and seeing quick results, so that is always my...
by Gemma | Nov 15, 2023 | Podcast
How can we become more resilient to stress? What can we do to feel calmer, more in control and balanced when life gets stressful? Because stress is a part of life so we need to know how to protect our health and bodies – because it WILL come up. Which is why I...
by Gemma | Nov 8, 2023 | Podcast
Today we are talking about why your health is a radical revolution and why potentially it’s feeling hard to change your habits, to change your routines, to create healthy changes that actually last and it’s not because you lack self-control, it’s not...
